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You can’t grind your way to wellness. Today, notice where you’re trying to get everything right in your work or health routines. If you’ve set unrealistic standards for yourself, try to lower them a bit. Get curious about any draining experiences that make you angry, annoyed, or embarrassed. When you allow yourself to feel all your feelings, even the uncomfortable ones, it gets easier to shift any unproductive patterns.
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Get your ducks in a row and your dates in line. Mercury retrograde is around the corner, which means your creative and romantic plotlines could hit a few hiccups. Minimize the havoc by getting organized. Double-check your calendar for double-bookings, and don’t forget to invite your sense of humor. You can recover from any blooper if you’re willing to laugh at yourself. When in doubt, accept being the clown.
Continue readingPracticing discipline impacts your confidence. That doesn’t mean you have to be rigid with your routines or micromanage your every move. But following through on what you said you would do builds self-respect. Now that Saturn is retrograde, take stock of the ways you are (or aren’t) committed to long-term growth. Make consistency your new intention. And recognize your little wins. You don’t need to transform your life in a day. Just focus on choosing slightly more supportive actions and notice what happens.
Continue readingStop being critical of your achievements. Yesterday’s Full Moon highlighted your public roles and offerings, and now it’s time to reflect on what worked, what didn’t, and what you don’t want to do again. Whatever you’re supposed to know about your goals will become clearer when your nervous system resets. This is not the day to over-effort when you don’t have to. The world doesn’t need your hustle 24/7, but it benefits from your ability to glean all you can from your biggest accomplishments — and your smallest.
Continue readingLook at you turning heads. Today’s Full Moon in Capricorn is highlighting just how far you’ve come in your career or life’s work. Whether you’re taking on more responsibility at your job or volunteering for a cause you care about, people are noticing your shine. Just don’t forget to check in with yourself. Part of being a good leader is knowing when your energy is tapped and you need help carrying the load. When you take care of you, you’re better able to show up in the world.
Continue readingYou’re allowed to take a break from the limelight. Pause to recognize how your work in the world has grown over the past six months. Tomorrow’s Full Moon will illuminate how all of your experiences — including the ups and downs — have gotten you to where you are now. So start expanding your definition of success. It’s great to have long-term goals. But don’t forget to celebrate the little things you’ve done to fuel your progress.
Continue readingCarve out moments for connection today. Even if your schedule is packed, find ways to go deeper with the people in your life. Call your best friend about your classified crush. Compliment your neighbor on their style. Pose probing questions to the group chat, your cousin, and that cute barista. Anything that strengthens your bonds right now is worth the risk.
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