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Happy Halloween! Today, think through any wild ideas you’ve had lately. Especially if they’ve cropped up in your dreams or alone time. Breaking out of old ruts and challenging unhelpful inner narratives requires embracing new ways of thinking. FYI: It’s never too late to rewrite your self-talk.
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What are your secret dreams for your life? Name them today, even if you’re scared of what other people will think. You don’t need to push your nervous system past its limit — just get curious about what you’ve been hiding from yourself. Stop denying what you want and go after it.
Continue readingYour unhelpful habits and self-sabotaging behaviors are calling — and they’d like a word with you. Quit hiding from your own thoughts, feelings, and beliefs. Spend some solo time with your inner critics, and ask yourself whether their judgments are serving your growth or holding you back. It can be hard to identify the limiting narratives we’ve absorbed from other people. Remind yourself that they’re not the whole truth so you can have more honest and encouraging conversations with yourself.
Continue readingYou don’t have to be alone to be creative. In fact, your best ideas can come from letting your imagination flow with friends. So make art together. Hang out in nature. Have some aimless conversations. Spacing out can unlock surprising insights. Go ahead and get weird.
Continue readingToday, you’ll get more done with other people in your corner. So hit up the group chat or gather with friends, and work together toward your goals. Those bursts of confidence and excitement are telling you that you’re on the right path. Don’t slow down. Keep going. And if you feel anxious, ask your community for help. You’ll cross the finish line more easily with their support.
Continue readingIf you’ve got good news, spread it far and wide. It’s a great time to share your latest wins — no matter how small — with friends and community members. Celebrating your accomplishments isn’t necessarily self-centered; it can give other people more to be hopeful about. Just don’t forget to ask your pals about their own recent victories. The more, the merrier.
Continue readingYou don’t have to solve your problems alone — that’s what your friends and community are for. Today, take your issues to the group chat or organizing meeting. And if you need more info, advice, or encouragement, ask for it. You can make much more progress when you’re willing to rely on others.
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