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Feeling irritated? If a work project stalls, or if frustration creeps in at the gym, don’t try to bulldoze through. When has that ever been successful? These challenges are opportunities to learn more about yourself and make sure you’re moving in the right direction. Don’t try to force things. You can always pick back up tomorrow.
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Commit like you mean it. Capricorn season is here, and the next few weeks are all about being intentional with the time, attention, and care you dedicate to your closest relationships. Just remember that overextending yourself for your loved ones or neglecting your own needs does no one any good. Setting boundaries isn’t selfish; it’s an act of generosity for everyone involved. The more you respect your own limits, the easier it will be to show up for others — and let them show up for you.
Continue readingLoneliness isn’t permanent. Right now, you might feel disconnected from your coworkers or the people around you. Breathe through it. This is a part of life. And feeling cut off gives you a chance to focus on you. Check in with yourself. What do you need? Make self-care your top priority today.
Continue readingWelcome to your new beginning. Today’s New Moon in Sagittarius is a chance to set fresh intentions for your daily grind. But first, you have to clarify what you want. List out everything you’re ready to invite into your work life or schedule over the next six months. Then commit to going after it. It’ll be well worth the effort.
Continue readingDaily grind wearing you out? Take a break. It’s time to go inward, regroup, and release what’s holding you back. You don’t have to do anything major; just try to quiet your mind so your inner wisdom can get louder. Less is more today.
Continue readingYou weren’t born to fit in. You’re supposed to be disruptive with your creativity and individuality. So forget what everyone else is doing. Experiment. Push buttons. Get loud about the causes and issues you care about. And give yourself credit for all the progress you’ve already made in breaking away from groupthink over the past few years. You may have more work to do, but you’ve come a long way.
Continue readingToday’s grind might be, well, grinding you down. If you feel lonely, disconnected, or extra worn out, don’t push yourself. It can be easy to spiral into negative stories about yourself or your responsibilities when life gets hard. Just remember that those feelings are temporary. Vent if you need to, but don’t cling to what hurts. Better days are coming.
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