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Feeling irritated? If a work project stalls, or if frustration creeps in at the gym, don’t try to bulldoze through. When has that ever been successful? These challenges are opportunities to learn more about yourself and make sure you’re moving in the right direction. Don’t try to force things. You can always pick back up tomorrow.
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Keep spacing out? Press pause. Right now, there might be some confusion around your job or other to-dos. Stop trying to push through it. If you can only take a five-minute time-out, start there. Then identify one small way you can work smarter, not harder. Baby steps.
Continue readingConflict isn’t always a bad thing. Sometimes a disagreement with a bestie, business partner, or loved one can give you much-needed clarity about your connection. As Mars enters Capricorn, don’t shut down your frustration. Investigate it. What is it telling you about what you’re resisting? What do you need to advocate for in your one-on-one bonds? Figuring out how to argue productively is key to building relationships that last. Don’t shy away from the hard parts. That’s where the growth happens.
Continue readingTell yourself the truth today. Especially about work, chores, or your other to-dos. You might feel uncomfortable naming the responsibilities you’ve been avoiding, but that’s the price of growth. Don’t know where to start? Uncensor yourself. Pretend you’re incapable of telling a lie. Not all of your thoughts are worth sharing, but that’s what your journal is for. Lay it all out and see if any themes or patterns pop up.
Continue readingBurst your own bubbles. Take a minute to pinpoint how and where you avoid doing the necessary work to achieve your long-term goals. Where do you need to get more realistic before you can make progress on these big-picture projects? Face the tough truths you’ve been dodging. Momentary discomfort is a small price to pay for moving your dreams forward.
Continue readingPut “do not blurt” on your to-do list. As Mercury enters Sagittarius, resist the urge to say everything on your mind in a given moment. If you’re tempted to share a hot take or spicy opinion as you work on your daily grind, pause before you say something that might require an apology text later. To have more productive conversations, weigh your words carefully. A little thoughtfulness can make a big difference.
Continue readingYou might be feeling extra pressure to get things done today. But you don’t have to get through your whole to-do list at once. Instead, ask yourself: Which habits are working for you, and which ones make you feel stuck or triggered? What work or health patterns need your attention? Simply reflecting will help you make smarter choices.
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