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Take a time out. Your solo hours are extra restorative today. Even if you only have a few minutes to yourself, notice the thought loops that crop up. If any are less than kind, gently redirect them. Imagine that helpers are all around you. Like the sturdy ground beneath you, or your go-to emotional support song. Retreating under the covers or popping on your noise-canceling headphones can make all the difference.
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You’re a funnel for out-of-the-box ideas right now. Stay alert for sudden bolts from the blue that shake up what’s familiar. And pay special attention to any ahas that land in group settings or relate to community or activism. Surprise recommendations, observations, or questions to or from friends can trigger breakthroughs. Keep your notes app at the ready — the revelations are coming in hot.
Continue readingThe spotlight is on you today. Own it. When you push yourself to go more public with your gifts and talents, you summon more support for them. So share your organizational powers, secret knack of giving speeches, and clever comebacks. And embrace the abundance you receive in return — money, compliments, or plain old satisfaction included.
Continue readingA time-out from life’s hustle can do wonders for your self-worth. So pamper yourself today. A hot bath, a guided meditation, or a constructive journaling session could be just what you need to sync back up with yourself. Experiment with new ways to relax. Think: wind-down hours or a white noise machine. Right now, nurturing your inner realms can make all the difference.
Continue readingGive your inner genius some TLC. Inside your tough crab shell, you’re a surprisingly nimble thinker. This sensitivity may come across as touchiness, but you’re just alert to the subtler meanings of others’ words. Satisfy your intellect by re-reading your old journals, getting lost in absorbing novels, or processing your dreams in therapy. You might feel like a homebody, but staying mentally busy behind closed doors is the recipe for your replenishment and renewal.
Continue readingQuestions about your life’s larger plotline may feel weighty right now. To lighten the load, get out there and mingle. Drop in on a dreamy astrology conference. Marathon TED Talks from your favorite thinkers. Or broach big-picture topics with your friends and comrades. Doing so could ignite your own brilliant ideas. And plugging your brain into the hive mind will paint your learning quests in a whole new light.
Continue readingWhen in doubt, list it out. Take stock of the solo practices that support your healing and sync you up with your emotional rhythms. That could include reading before bed or journaling about your dreams in the morning. From there, pinpoint the not-so-supportive habits or internal narratives you’re ready to let go of. Reflecting on what you want to build and release will help you navigate your feelings today, even if it’s uncomfortable.
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