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Tune out the world today. It’s time to go inward, regroup, and release what’s holding you back. You don’t need to force yourself to do anything big right now, though. Just focus on quieting your mind so your inner wisdom can get louder. Start with five minutes of downtime and see what happens.
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Double down on your commitments to your friends. Pick one social plan you’ve been meaning to organize or one group project you want to work on. Then actually work on it today. Investing your time and attention adds up. And the sooner you start, the sooner you’ll get to where you’d like to be.
Continue readingFeel an urge to reach out? Better act on it. Whether you want to catch up with a dear friend or say yes to that social invite, follow your gut feelings today. And trust them. There’s no way to know how your decisions will play out. But that’s the exciting part. You never know what doors you’ll open or people you’ll meet until you put yourself out there.
Continue readingCraving some peace and quiet? If your calendar has been so packed that you keep forgetting to carve out private time for yourself, figure out what the chaos is teaching you. Maybe it’s inviting you to be a little nicer to yourself, or to add more flexibility and humor into the mix. Even if you take just five minutes alone before bed, you may learn a thing or two. Get creative with giving yourself space to decompress.
Continue readingYour community didn’t just appear out of thin air. You have to commit to building and maintaining it. The past few weeks have helped you clarify what it takes to strengthen your social ties and contribute to the causes you care about. But the work doesn’t stop there. Now it’s time to double down on the actions that will reinforce your bonds. Your friendships are worth showing up for.
Continue readingYou’ve learned some important lessons lately about your long-term goals. Reflect on what’s come up around the future you want to build or the plans you need to follow up on. Yes, that can include tough conversations, misunderstandings, and mistakes. Letting yourself sit with the good and the bad will help you integrate the wisdom that these moments offer. Reminder: There’s no use criticizing what you could have done better. You aren’t perfect. And that’s fine.
Continue readingEnjoy your own company. It’s time to catch up with yourself, especially if you’ve been getting distracted by everything else. Maybe you’ll savor five quiet minutes before bed or a whole evening alone. Either way, take action. Today. There’s extra momentum to help you reset. Use it.
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