May 16, 2025
It’s time to make bold moves in your inner world. Your first task: ignoring the critic who lives in your head rent-free. Your second: interrogating the ways you get in your own way. If you need more low-tech hours or quality time with yourself, commit to those changes, even if being away from your phone makes you itchy. When you face what’s been dragging down your psyche, you set fresh habits into motion.
Continue readingMay 15, 2025
Your daily life seems to be speeding up lately. For the past few weeks, your errands and commutes have taken center stage. But these activities can give you the chance to play up your main-character energy. So get all dressed up to go to the grocery store. Dash off your emails with bravado — and don’t hold back on your hottest takes. Regale the neighbors with juicy gossip. Whatever you flood with your attention right now is sure to catch your sparkle.
Continue readingMay 14, 2025
Give yourself a gold star — you’ve earned it. For over three years, you’ve been working to build stronger containers for your ambitions. Maybe you’ve taken on a new leadership role or made a deliberate career pivot. Whatever the case, keep trusting your wisdom. Note what shifts in your public reception when you take your expertise seriously. And let yourself say no to opportunities that don’t resonate. Being choosy will set you up for success.
Continue readingMay 13, 2025
Check in with yourself today. This week has highlighted how your daily work routines and wellness practices have grown into supportive systems over the past six months. You’ve been juggling your health, rest, and to-dos. And the recent Full Moon has illuminated just how boldly you’ve prioritized your needs. If advocating for yourself feels easier than usual, you have yourself to thank. So shower yourself in gratitude. Doing so will strengthen all the sources of care in your life.
Continue readingMay 12, 2025
Today, the Full Moon illuminates your work and health habits. For the past six months, you’ve been learning to protect your time, care for your body, and honor your labor. And facing uncomfortable emotions is a part of the deal. So give your feelings room to breathe. And acknowledge what’s been flowing smoothly in your daily grind, as well as what’s been holding you back. Doing so will help you make informed choices that support your wellbeing.
Continue readingMay 11, 2025
It’s time to explore the shadowy corners of your inner world. There’s psychological gold to be mined when you face discomfort head-on. So name your prickly emotions. Jot down what’s been jolting you awake at 3 am. And share the cryptic messages of your dreams with a trusted companion. When you express how you’re feeling, you tap into your intuitive wisdom. You also reaffirm your ability to protect your own heart. Dwelling with what’s uncomfortable becomes its own medicine.
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