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The harsher stories you tell about yourself aren’t the whole truth. If you feel extra self-critical in your conversations today, don’t push yourself. When life gets hard, it can be easy to spiral about the worth of your words. Just remember that those feelings are temporary. Vent if you need to, but don’t cling to what hurts. You deserve your own compassion.
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Feel like everyone’s wires are crossed? If your convos have been confusing, or if traveling from point A to B has been unusually difficult, figure out what these bumps and slip-ups are teaching you. Maybe they’re inviting you to be a little nicer to yourself, or to add more flexibility and humor into the mix. If you’re open to sudden changes of plan, you might be pleasantly surprised by the detours.
Continue readingYou know that money doesn’t grow on trees. You also know that if you want to realize a certain financial dream or share one of your talents with the world, you have to do something about it. The past few weeks have helped you clarify which material goals you care about. But the work doesn’t stop there. Now it’s time to commit to the actions that will make these visions a reality. Don’t stop now.
Continue readingSpend time alone today. You’ve learned some important lessons lately in your private life. Reflect on what’s come up around tough emotions, self-sabotage, and critical self-talk. Letting yourself sit with the good and the bad will help you integrate the wisdom that these moments offer. Reminder: There’s no use criticizing what you could have done better. You’re not perfect — and you’re not supposed to be.
Continue readingTake control of your day. It’s time to do the things you’ve been putting off. Maybe you have a writing project that needs finessing or catch-up coffees that need scheduling. Whatever it is, take action. Today. There’s extra momentum to help you wrap up the to-dos you’ve been “meaning to get to.” Use it.
Continue readingThe work you do in the world is meant to grow and change as much as you do. Maybe you used to long for a career that you don’t want anymore. Or maybe you think you “should” be chasing a certain goal. It’s time to figure out what actually matters to you. Do something today that excites you, captures your attention, or rekindles your ambitions. It’ll make a lasting impact.
Continue readingCheck in with yourself before reaching out to anyone else today. You don’t have to make some grand gesture. Simply notice your gut reaction to event invites or group chat notifications. And ask yourself what would help you feel more grounded in your connections. Yes, you still have commitments to other people. But how would it feel to prioritize what your body needs?
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