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If you want some alone time, no one else is going to pencil it in for you. The past few weeks have helped you clarify what is and isn’t negotiable when you need space to decompress and catch up with yourself. But the work doesn’t stop there. Now it’s time to commit to the actions that will actually give you that privacy and peace of mind. Even if you carve out just a few minutes before bed, it’s worth the effort.
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It’s not just you — you’ve had some private breakthroughs in the work you do behind closed doors. Keep it up. Lately, you’ve been learning to ignore unhelpful distractions and trust your own intuition. Don’t stop now. If you start to doubt yourself, remember the courage it’s taken to face your shadows. Whether you’ve been releasing unhealthy patterns or just carving out more quiet time to heal, your effort is paying off.
Continue readingHappy Halloween! Today, take notes on any out-there ideas you’ve had recently. Especially if they have to do with your personal growth, style, or self-confidence. The more shocking or unusual, the better. You need to embrace new thoughts to break out of old ruts. Revisit anything that makes you go, “OMG, could I?”
Continue readingTime to spill your secrets. The things you can’t (or won’t) admit can impact your self-esteem. Let them out. You don’t need to push your nervous system past its limit — just get curious about what you’re hiding from yourself. Facing your hidden side head-on will up your confidence. And your trust in yourself.
Continue readingGet to the point. It’s time to be honest about what you think, feel, and need. Why? Because lying to yourself and others wastes time and energy. Rip the band-aid off. The sooner you drop the act, the easier it will be for you to make progress on your goals for yourself and your relationships. But a note of caution: Being real doesn’t have to mean being rude. A spoonful of sugar can help the unfiltered ranting go down.
Continue readingSometimes the best way to heal isn’t to try harder — it’s to go with the flow. So don’t worry about pinning down the perfect solution to all your problems. Instead, use your imagination. Make art. Play your favorite song on repeat. Wander around without a destination. Spacing out can spark insights that overthinking can’t. Easy does it today.
Continue readingYou can make your own luck today. So take action on the projects you keep to yourself. Those bursts of confidence are telling you that you’re on the right path. So don’t slow down. Stay focused. And if you feel anxious, channel the jitters into breathwork or brainstorming, and you’ll transform your fear into excitement.
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