October 30, 2025
Don’t hold in the tough stuff. The things you can’t (or won’t) admit can slow your healing. Let them out. You don’t need to push your nervous system past its limit — just get curious about what you’re not being real about. Sharing the load makes things easier to hold.
Continue readingOctober 29, 2025
Telling the truth can be healing. Put words to the heartaches, disappointments, or betrayals that have hurt you. It doesn’t matter if you share them with a therapist, a wise friend, or your private diary. Just resist editing your thoughts as much as possible. Sometimes you have to say the hard thing in a messy, vulnerable way so you can understand your experiences in a new light. When you’re honest about the baggage you’re carrying from the past, you can build stronger and more supportive partnerships in the present.
Continue readingOctober 28, 2025
Don’t overthink your relationship issues. Sometimes your most brilliant ideas come from letting your creativity flow. So stop trying to find the perfect solution, and use your imagination. Listen to music. Soak in the tub. Hang with plant friends. Spacing out can spark ideas that stressing out can’t.
Continue readingOctober 27, 2025
What’s at the top of your wish list for your relationships? Make it happen today. Those bursts of confidence and excitement are telling you that you’re on the right path. So don’t slow down. Keep putting yourself out there in your close connections. And if you feel anxious, channel the jitters into breathwork or brainstorming. You can make your own luck. Whatever you do, do it big.
Continue readingOctober 26, 2025
Craving connection? First, you have to share what you’re feeling. Figure out where you’ve been hiding your truth in your close relationships. If you’ve been suppressing any emotions, ask yourself why. When you put your experiences into words, you’ll help other people know you more deeply.
Continue readingOctober 25, 2025
Your relationships need your attention. And today, it pays to journal, meditate, or talk things through. So dissect the goals, quirks, and worries you share with loved ones. Examine your problems from every angle. Ask yourself what you’re hiding from. And spot any patterns that come up. When you study your connections, you’ll learn how to make them even stronger.
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