May 10, 2025
Make a game plan for your own blossoming. To be your best self, it helps to study what you love — and simplicity is the key. Over the next few weeks, instead of contemplating your complex inner motivations, reflect on the uncomplicated joys that cushion your days and anchor you. Whether they include snuggling with a pet friend, cooking a meal from scratch, or wearing the earrings that make you smile, take stock of your everyday sources of pleasure. Prioritize what your body gravitates toward to keep yourself grounded and glowing.
Continue readingMay 9, 2025
Cry if you want to. For the past month, you’ve been tuning in to your suppressed anger and untapped potential. If conflicts have been haunting your dreams, or if you feel like scribbling in your journal in all caps, go for it. Make your inner hothead feel witnessed and loved. Doing so will reconnect you with your personal power. Sometimes it’s easier for frustrations to emerge behind closed doors. Consider scheduling regular private venting sessions to keep your airways clear.
Continue readingMay 8, 2025
Fireworks have been going off in your unconscious for the past month. Consider what the sparks have illuminated. Maybe your dreams have been ablaze with insights. Or perhaps your internal monologue has been spiked with extra courage. Whatever the case, you’ve been building major momentum in your healing and solo projects. Keep savoring the sweetness of your own company, and remember: This isn’t a race. When you move forward tapped into the wisdom of your inner world, your outer world will reflect as much.
Continue readingMay 7, 2025
Deep-dive into your psyche. Right now, you have the courage to interrogate even your thorniest patterns. And you’re ready to embrace habits built on self-love. Maybe you’ll dare to “go there” in therapy or interpret your most cryptic dreams. Whatever the case, taking the initiative will jumpstart your healing and reveal what you’ve been neglecting. The more you explore your subconscious, the more wisdom you’ll uncover. So schedule those power naps. They’ll be time well spent.
Continue readingMay 6, 2025
If ever there were a day to clear your calendar, draw the blackout curtains, and light your bougiest candle, this is it. As you ruminate in the safety of your private sanctuaries, you may uncover subconscious splinters. Don’t brush away that hurt. Ask it what it needs. Where it hails from. The journey it’s taken. And record your conversation, whether in your journal or in a text to a friend. This vital intel will teach you more about your inner world and open doors to healing.
Continue readingMay 5, 2025
Your alone time is getting a revitalizing boost today. And whatever helps your brain and body unclench is especially worthwhile now. So embrace decompression. A warm shower, a walk in the park, or a half-hour break from screens could soak you in the day’s sweetness. However you go about it, give yourself what you need instead of normalizing a sense of depletion. The result: nourishment, fresh perspectives, and a stronger commitment to your wellbeing.
Continue reading
