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Don’t get in your own way today. Stop doomscrolling as soon as you wake up or replaying that weird thing you said yesterday. When life feels too boring, it’s tempting to invite some drama into the room. But there are other self-soothing buttons you can press. Call that friend who (lovingly) roasts your self-sabotaging. Or channel their advice. Make tough love your new obsession.
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As the month starts to wrap up, have a private check-in with yourself. What bedtime habits are you breaking or building? What self-talk patterns are you releasing? Keep honoring your limits. Maybe that means making time for your budding projects. Or maybe it means knowing when you’re ready to leave the party. Ask yourself what you need to feel grounded and refreshed in the month ahead.
Continue readingYour conversations today may be hard to read. If you start losing the plot of your discussions, be gentle with yourself. As the difference between facts and beliefs blurs, it can be easy to gloss over important details. So triple-check any emails you send or writing you publish. But be patient with yourself if your focus gets drifty. Trade notes with your friends on your lucid dreams or far-fetched fantasies. When you let your words wander, you’ll find unexpected insights.
Continue readingIt’s time to wander into the weeds of your creative projects and pleasure pursuits. Whether you’re revising your manuscript-in-progress or editing your dating app DMs, focus on the small details. Pause to consider where the emphasis should land in a sentence. Split hairs and get as specific as possible. There’s nothing wrong with being intentional in what you share. The little things add up to life’s grandest stories.
Continue readingRevisit your blueprints for your career or greater calling. The next four months are an ideal time to reflect on how you define your legacy and achieve your goals. So challenge your beliefs about getting ahead. Rather than sticking with a winner-take-all mindset or your tried-and-true strategies, mix up your approach to your ambitions. And get collaborative with it. After all, the most satisfying wins are often team efforts.
Continue readingRoadblocks may be getting in the way of your daily life. So resist the urge to overload your plate. Instead, simplify your schedule. Star your top-priority tasks. And celebrate small wins like changing the sheets or washing the dishes. Any time you’re tempted to move too quickly or promise too much, focus on protecting your energy. When you zero in on the errands and invites that feel expansive, you create a positive feedback loop.
Continue readingRelease your inner restlessness in the privacy of your roost. Whether you strip your wallpaper, weed the garden, or smash some old plates, find outlets to blow off steam over the next couple of days. Even something as simple as moving furniture can calm your nerves right now. If your own nest has felt confining, seek out other nearby spots where you can make yourself at home. And if all else fails, unleash your stormy emotions into a pillow until the turbulence passes.
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