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Your mind and body have been playing on the same team recently. If your journaling routines or mindful breathing exercises have been taking off, make the most of these opportunities to regulate your system. Keep pursuing the pleasures and pastimes that energize you. As for the parts of you that hesitate to ask for support, take them a little less seriously. It’s your life to live, after all. Welcome what lights you up here and now, and you’ll fully recharge your batteries.
