
Commit to the habits that help you feel replenished. Suss out ways you could weave even a smidge more pleasure into your hours. Life’s stream of chores and to-dos is easier to navigate when you take your own wellbeing just as seriously. Rather than treating self-care as an unproductive distraction, test out penciling in just 5 minutes to decompress — then make it a non-negotiable routine.
Better yet...
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