
Don’t brush past your needs today. Listen to your aches, your hums, your afternoon sighs. And reframe the role your routines play in your life. They’re not just for getting things done; they should also support your wellbeing. So quit ignoring the small stuff that’s actually big. Take note of the playlist that keeps you motivated, the walk that clears your mind, the boundary that lets you breathe again. These are all forms of medicine. Even the simplest moments of healing can bring dramatic changes.
Better yet...
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