
It’s time to lock in. Over the coming weeks, clarify your goals for your work or health routines — then commit to achieving them. This isn’t the moment to go through the motions or accept half measures. If you want results, don’t be afraid to get a little intense. Ditch any unproductive activities or habits that get in the way of your wellbeing, but don’t be too hard on yourself in the process. Sometimes the best way to gain momentum is to do less, not more.
Better yet...
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