
Hello, silent treatment, your old friend. Over the coming weeks, notice how you tend to manage anger, frustration, and other difficult feelings in your closest relationships. If you find yourself getting stubborn or shutting people out, it’s probably because there’s something you deeply want. But instead of punishing someone for not giving it to you, focus on either actively giving it to yourself or openly expressing what you need. The more you practice advocating for yourself, the easier it gets to handle conflict — no ghosting required.
Better yet...
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