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Keep bringing more compassion to the ways you talk to yourself — no matter how much it makes you cringe. Lately, you’ve been learning a thing or two about how to treat yourself more kindly. Your ability to hold multiple points of view can be a useful tool, especially when you catch yourself getting persuaded by your inner critic. So keep expressing what’s on your mind and sharing how you feel. Your words are powerful, even when you’re only addressing yourself. Use them with care.
