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Try talking to yourself more kindly. The next few weeks will highlight the ways you can have a little more self-compassion when no one else is around. Invest more time, energy, and attention in the practices that help you rest and reflect. Whether you commit to a wind-down ritual before bed or spend a couple of minutes journaling about your day, these moments add up and make a lasting impact. Your progress may feel subtle, but you’ll build a stronger relationship with yourself in the long run.
