
Your alone time doesn’t always have to be “productive.” The pressure to prove you’re healing or taking care of yourself the “right” way can be overwhelming. But taking on too much, even behind closed doors, will leave you drained. Focus on what recharges you — the projects you don’t show anyone, or the evenings you switch off and just exist. Your energy has limits. Using it more wisely will help you make progress without burning out.
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