
If you’re angry, don’t hit “send.” When you’re in mental overdrive, everything feels urgent. Including getting hung up on misunderstandings, disagreements, and being left on read. But is it really? Take a minute before you respond. Ask yourself if your spicy reply would actually move things forward or just feed the tension. Your insights are always sharpest when they come from a calm and clear place. Venting is better journal material, anyway.
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