If you feel like you’re about to have a meltdown, take a time-out. Today, you might get stuck in tricky power dynamics around your career or leadership roles. Avoid acting out. And if anger shows up, sit with it. What’s it trying to tell you? Frustration is a signal that something inside you wants protection. Take care of your needs, and you won’t get caught up in any melodrama unfolding around you.




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