Keep your cool. Today, you might get stuck in tricky power dynamics or deep feelings, especially around your work or daily grind. Avoid acting out. Save your spiciest takes for your notes app. And if anger shows up, sit with it. What’s it trying to tell you? Frustration is a signal that something inside you wants protection. Figure out what it is, and take good care of it. When your needs are met, you won’t feel like sending that prickly text or passive-aggressive email.




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