Conflict can teach you a lot about who you are. But that doesn’t mean it’s fun to deal with. If you get stuck in tricky power dynamics or deep feelings, avoid acting out. Not every high-drama thought has to be shared. Save your spiciest takes for your diary. And if anger shows up, sit with it and figure out what it’s trying to tell you. Frustration is a signal that something isn’t working. If you give yourself what you need, you won’t have to demand it from others.




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