Your unhelpful habits and self-sabotaging behaviors are calling — and they’d like a word with you. Quit hiding from your own thoughts, feelings, and beliefs. Spend some solo time with your inner critics, and ask yourself whether their judgments are serving your growth or holding you back. It can be hard to identify the limiting narratives we’ve absorbed from other people. Remind yourself that they’re not the whole truth so you can have more honest and encouraging conversations with yourself.




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