Telling the truth can be healing. Put words to the heartaches, disappointments, or betrayals that have hurt you. It doesn’t matter if you share them with a therapist, a wise friend, or your private diary. Just resist editing your thoughts as much as possible. Sometimes you have to say the hard thing in a messy, vulnerable way so you can understand your experiences in a new light. When you’re honest about the baggage you’re carrying from the past, you can build stronger and more supportive partnerships in the present.




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