Time for a relationship check-in. You don’t have to make some grand gesture. You can simply pause to notice how you’re feeling about your bonds or clarify expectations with a loved one. Start by asking yourself what would make your connections feel stronger right now. Yes, other people’s needs matter. But how would it feel to take your own emotional wellbeing just as seriously? A quick chat with a partner or close friend could be all you need to clear the air.




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