All that quiet effort you’ve been putting in? It’s not a waste. You’ve been learning to face your fears with focus and strategic action. Keep building on that foundation. Just don’t feel like you have to transform your mindset overnight. And stop trying to prove just how committed you are to your healing. Instead, show that you can pace yourself. Take a few moments to just zone out. You don’t always have to be “productive” in your alone time.




Better yet...
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