Your inner critic deserves some attention — but that doesn’t mean you have to agree with it. Take a minute to pinpoint how you avoid reckoning with the unhelpful stories you tell yourself when you’re alone. If you compare yourself with others, downplay your gifts, or try to ignore tough feelings, be honest about it. You have to know the ways you escape if you want to challenge them and be more present. Facing the facts sometimes means facing unpleasant realities. But on the other side? Growth.




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