Tell yourself the truth today. Especially about work, chores, or your other to-dos. You might feel uncomfortable naming the responsibilities you’ve been avoiding, but that’s the price of growth. Don’t know where to start? Uncensor yourself. Pretend you’re incapable of telling a lie. Not all of your thoughts are worth sharing, but that’s what your journal is for. Lay it all out and see if any themes or patterns pop up.




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