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Everyone feels like the odd one out sometimes. If you’re feeling lonely, disconnected, or shut down in your social life today, don’t push yourself. It can be easy to spiral into negative stories about yourself when life gets hard. Just remember that those emotions are temporary. Vent if you need to, but don’t cling to what hurts. Just because you feel like an outcast doesn’t mean you actually are one.
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Social calendar feeling messy? If you’ve had trouble communicating with friends or organizing group projects, figure out what the slip-ups are teaching you. Maybe they’re inviting you to be a little nicer to yourself, or to add more flexibility and humor into the mix. If you really want to up your game, make a list of the tips and tricks that could help you when your mistakes ruffle some feathers.
Continue readingYou get to define how you show up in public. And the past few weeks have helped you clarify what you want to offer the world and where you want to dedicate your time and energy. But the work doesn’t stop there. Now it’s time to commit to the choices that will make a difference. Commit to building the life you want to be known for.
Continue readingLately, you've learned some important lessons about collaborating. Take them seriously. Reflect on what’s come up around giving, receiving, and sharing resources with other people. Yes, that can include mistakes, misunderstandings, and tough conversations. Letting yourself sit with the good and the bad will help you integrate the wisdom that these moments offer. Reminder: There’s no use criticizing what you could have done better. You aren’t perfect. And neither are the people you co-create with.
Continue readingCall your people. It’s time to meet up with friends and do the things you’ve been putting off. Maybe there’s a convo you’ve been meaning to have, a dinner party you keep rescheduling, or a community project you haven’t gotten around to yet. Whatever it is, take action. Today. There’s extra momentum to help you and your network get stuff done. Use it.
Continue readingCatch your breath. It’s time to reflect on your to-dos and make sure your routines feel supportive. Do something that nourishes you or calms your nervous system. It may feel silly, pointless, or unproductive, but it’s not. As you grow and change, so should the ways you take care of yourself.
Continue readingTime for a relationship check-in. You don’t have to make some grand gesture. You can simply pause to notice how you’re feeling about your bonds or clarify expectations with a loved one. Start by asking yourself what would make your connections feel stronger right now. Yes, other people’s needs matter. But how would it feel to take your own emotional wellbeing just as seriously? A quick chat with a partner or close friend could be all you need to clear the air.
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