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Alone time has been great for your creativity lately. Over the past month, hanging solo has upped your inspiration and artistic drive. Keep restoring yourself in solitude. Your best ideas come through when there’s no outside noise to compete with. So silence your socials and let the downloads roll in.
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You don’t need to be perfect to be worthy. Following rules that were meant to keep you in place won’t get you anywhere anyway. Remember: You cannot get today right or wrong. You can only be a good student of it. Noticing when you’re angry, annoyed, or judgmental will help you understand what’s stealing your energy. Instead of feeling shame about your reactions, assume you have the right to feel them. Then get curious about why you do.
Continue readingYour anger is a portal to self-understanding. Over the next few days, pay attention to what frustrates you. You’re being invited to shed or transform unhelpful habits and inner narratives, especially any self-criticism. But first, you have to notice where you’re stuck. So breathe through your irritation, and seek the wisdom it has to offer. Your heavier feelings will show you where you’re ready to let go.
Continue readingTurn on “do not disturb” mode. Today, do something that helps you actually decompress. It doesn’t have to be a grand gesture, though it can be if you’re feeling extra. Right now, what matters more is doting on yourself as generously as you give your energy to others. Don’t wait until you’ve burned out to take some well-deserved R & R.
Continue readingMercury stations retrograde today, inviting you to shut the door and intentionally tune out the hustle and bustle of the world. That doesn’t mean you shouldn’t go out at all over the next few weeks, but it does mean you’re overdue for spending some quality time with yourself. And no, doomscrolling doesn’t count. When was the last time you were able to just catch your breath? Even if you have only 5 minutes at the end of the day, don’t underestimate how helpful a brief period of reflection can be.
Continue readingTo build lasting relationships, you have to get vulnerable. You’ve been learning this lesson over the past month, which has pushed you to take your friendships and community ties more seriously. These are powerful sources of support, so ask yourself when or where you resist wearing your heart on your sleeve with pals. Notice which group settings make you feel more or less connected to others. Emotional honesty is the key to maintaining meaningful bonds.
Continue readingBreak up with trying to meet your audience’s expectations. Instead, give them something new. It’s easy to think you have to play it safe in your public roles. But what happens when you don’t? Today, follow your curiosity into unfamiliar territory. Dare to ditch your go-to formulas for success. And don’t be afraid to ruffle some feathers. When you ask yourself difficult questions, you’ll challenge others to pay attention.
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