
You can’t ghost your way to clarity. Self-isolating, overanalyzing your feelings, or avoiding your responsibilities won’t get you anywhere. So give your nervous system a breather. It’ll be much easier to follow your instincts when they’re not buried under guilt or the pressure to be perfect. It’s time to clear out the unhelpful narratives, the “shoulds,” the thought loops that keep you quietly exhausted. Just being honest with yourself will relieve some stress.
Better yet...
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