
Stop getting in your own way. It’s time to let go of limiting habits and beliefs. Maybe that’s unkind self-talk. Or maybe it’s a choice that disrupts your solo hours (ahem, doomscrolling). Name whatever you’ve outgrown. If you're not sure yet, talk it out with a trusted friend. Freewrite it out. Voice-note it out. Your words will help you get in touch with your feelings and recognize what you’re ready to release.
Better yet...
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