
If your “me time” starts to feel more tiring than relaxing, rethink how you recharge. Today is bringing you insights, but to receive them, you’ll have to mute life’s endless notifications. Notice what’s been disrupting your peace, whether it’s that late-night doomscrolling, that afternoon espresso, or the way your mind replays old conversations like soap opera reruns. Making small adjustments to your solo habits — even just setting a more consistent bedtime — could be more calming and refreshing than you expect.
Better yet...
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