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You’ve been polishing the way you communicate — and your messages are starting to land more smoothly. Today, circle back to any unfinished convos or any text threads that still feel fuzzy. That group chat blow-up? That “misunderstood” email? The offhand comment living rent-free in your head? Clear it up now. Then list out the phrases, prompts, or reminders that help you avoid getting derailed and spiraling. Telling yourself “they should know how I feel” isn’t a productive strategy; it’s a trap. Expecting less mind-reading and asking more questions can be liberating.
