
Quit hiding from your worries. They’re not going to disappear overnight, but you can learn to manage them. Today, carve out some alone time to tidy up the mental clutter you’ve been ignoring. Sort through the stories and thought patterns that make it harder to relax. Name what’s bothering you so you can loosen its grip. You don’t have to fix everything right now, but you do owe yourself some clarity. If you feel like you’re spiraling, start by giving yourself a little extra compassion.
Better yet...
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