
You don’t have to overhaul your whole routine. You just have to stop exhausting yourself. Take a time-out today. Figure out which chores, health hacks, or work habits are draining you. Then think about what you can release, delegate, or put off till later. What would happen if you quit chasing perfection? Micromanaging your schedule will only burn you out. Make “good enough” your new gold standard.
Better yet...
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