You’re not a bad person for having mean thoughts sometimes. Everyone does. But if any negative narratives are looping in your mind today, avoid sharing them. Save your spiciest takes for your diary. And if anger shows up, sit with it. What’s it trying to tell you? Frustration is a signal that something inside you is craving attention. Give it to yourself instead of sending that aggressive text. You’ll find ways to get what you want without lashing out.




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