You don’t owe everyone an immediate response to every message. If you get worked up by tense conversations and heated exchanges, hold your tongue — being reactive isn’t the wisest move right now. Today’s about turning inward to process any tricky conflicts or power dynamics with the people you talk to every day. Get to the root of any anger or frustration you’re feeling. Examine what pushes your buttons and what you’re learning about your needs. It’ll be easier to defuse the drama once you’ve taken some time to reflect.




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