July 11, 2026

Tackling the tough stuff makes you more resilient — but to do that, you need to have a good support system in place. So today, pinpoint one intense feeling or experience you want to work through. Then figure out who can best support you. Reach out to a therapist or wise friend, or reflect on the lessons you’ve learned from past experiences. And if you’re still looking for your helpers, make that known. You don’t have to power through hard times by yourself.