
We all have unhelpful scripts that live rent-free in our heads. Sometimes a moment of exasperation is what helps us break away from this limiting self-talk — and that’s what the next couple of days promise to deliver. If your screen time is eating into your sleeping hours or your perfectionism is holding back your imagination, be brutally honest with yourself. Then follow with a chaser of self-compassion. By replacing an unproductive habit with a constructive one that you genuinely enjoy, you’re less likely to fall back on old ways.
Better yet...
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