
Check your inner and outer foundations. It’s time to get real about what you need to feel safe and grounded — and then give it to yourself. Practice being more consistent with the rituals that soothe your nervous system and make your home life more easeful. If your routines don’t actually work for you, it doesn’t matter how impressive they seem on social media. So do what feels supportive. And approach your self-care with the respect it deserves.
Better yet...
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