
If you’ve been feeling lost, restless, or unrooted lately, focus on grounding yourself. Maybe you’ve moved somewhere new. Or maybe you’ve been trying to shake up old habits you formed in childhood. Breathe. Changes in your living situation or family ties can be destabilizing. But sometimes a little disruption can help us release what we’ve outgrown. So journal, meditate, or find other ways to soothe your nervous system. Doing so will help you break free from stale patterns.
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