
You aren’t an emotional vending machine. Your resources — money, attention, love — aren’t infinite. And lately, you’ve noticed where your generosity is and isn’t being returned. Where are you still draining yourself out of guilt? What replenishes you on a deeper level, rather than spiking your dopamine for five seconds? Make a list of what actually anchors you, and be honest. Whether it’s a talent, your creativity, or your self-love, claim it. Security starts with knowing you’re already enough, even before your next win rolls in.
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