
Overdue for your beauty sleep? Over the next few weeks, embrace adaptability in all the ways you R & R. Of course, you don’t always have the luxury to turn off your devices and tune out reality. But let’s be honest: Most of us could make better use of those minutes between tasks. Those idle moments when you usually doomscroll — what if you doodle, do a body scan, or journal about last night’s dream instead? If a new relaxation hack intrigues you, actually try it. Be your own most fascinating company.
Better yet...
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