
Your alone time is meant to be adaptable and flexible. There’s no “right” way to take care of yourself. And how you spend an hour behind the scenes isn’t supposed to be set in stone. You’d benefit from giving yourself these reminders so you can commit to what actually helps you decompress instead of sticking to stale routines. And if old memories or tough emotions suddenly show up, you’d be wise to pay attention to them. They’re cropping up for a reason. Dare to feel it all.
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